Losing Weight
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Attitude: How It Makes the Difference
Don't discount the power of psychological effects on your health. >>
8 Ways to Burn Calories Without Noticing
Add a little more activity into your daily routine. >>
Practicing the Art of Saying, “No, Thanks”
How to watch what you eat and remain polite at the next group gathering you attend. >>
Easy Ways to Cut Fat and Calories
Cutting a few calories at every meal will add up to real calorie savings. >>
15 Ways to Cut 50 Calories or More
A little here, a little there. Cutting calories is easier than you think! >>
16 Ways to Monitor Your Health
Easy ways to play doctor at home. >>
The Weight-Loss Plateau
This frustrating phenomenon makes building muscle especially important >>
Burn More Calories in Less Time
Kick start weight loss with these metabolism boosting tips >>
