Losing Weight

Sleep Yourself Thin
Sleep Yourself Thin

Why you should think twice before you cut back on snoozing. >>

13 Fat Releasing Foods to Lose Weight Fast
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

Sleep-Related Eating Disorder
Sleep-Related Eating Disorder

If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor… >>

10 Ways to Right-Size Your Meals
10 Ways to Right-Size Your Meals

Practice proper portions to win the weight loss game. >>

Contagious Obesity?
Contagious Obesity?

About 15 percent of us have been infected by the obesity bug. Learn more about the virus docs say… >>

Easy Ways to Lose Weight: 50+ Ideas
Easy Ways to Lose Weight: 50+ Ideas

You know the drill when it comes to losing weight -- take in fewer calories, burn more calories… >>

Raw Food Diet: Extremely Healthy or Just Extreme?
Raw Food Diet: Extremely Healthy or Just Extreme?

How healthy is this trendy eating style? >>

Why Low-Carb Diets Aren't the Answer
Why Low-Carb Diets Aren’t the Answer

Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed. >>

12 Diet Facts Revealed
12 Diet Facts Revealed

Authors of the bestselling You: The Owner's Manual help sort fact from fiction. >>

That's Exercise?
That’s Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof! >>