Losing Weight

Weight Loss Tips From Around the World
Weight Loss Tips From Around the World

Eat what you love without feeling guilty, deprived or going on any restrictive regimen. Here's how. >>

Just Can't Lose the Weight
Just Can’t Lose the Weight

If you've repeatedly tried diet and exercise without results, here's what you need to know. >>

What Is the Digest Diet?
What Is the Digest Diet?

Editor Liz Vaccariello reveals the breakthrough science behind the Digest Diet and its healthy… >>

5 Tricks to Outwit Your Weight
5 Tricks to Outwit Your Weight

Dieting isn't just about eating. Here, five simple ways to ensure success. >>

Learn How to Control the Calorie Crunch
Learn How to Control the Calorie Crunch

Practice these tricks and learn how to stay the course when temptation strikes. >>

Holiday Dieting Tips: How to Indulge Without the Bulge
Holiday Dieting Tips: How to Indulge Without the Bulge

The best way to stay fit during the holidays is to stay fit all year long. >>

Super Foods for Men and Women
Super Foods for Men and Women

Guess what? You have different nutritional needs than the opposite sex. Discover the best foods for… >>

Map Your Hunger
Map Your Hunger

Learn to feel your hunger so you can let your stomach, not emotions, dictate your habits. >>

Is Stress Making You Fat?
Is Stress Making You Fat?

It doesn't have to! Here's how to fight back like our ancestors did. >>

Sleep and Diet: Eating to Sleep Well
Sleep and Diet: Eating to Sleep Well

Do you dream of a good night's sleep? Try our tips tonight and learn how your diet may affect your… >>