Losing Weight

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

New High-Tech Ways to Whittle Your Waistline
New High-Tech Ways to Whittle Your Waistline

Use these smart technology innovations to whittle your waistline and get fit without even trying. >>

The 2-Day Diabetes Diet: What to Eat to Lose Weight
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

Fast Food Facts: How Long Does It Take to Burn Off Your Meal?
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

What Nutritionists Eat When No One Is Watching
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

Weight Loss Advice from 1920: Does It Still Hold Up Today?
Weight Loss Advice from 1920: Does It Still Hold Up Today?

Published in the very first issue of Reader's Digest magazine, the article "How to Regulate Your… >>

Fun Flashback: Vintage Health Claims from '60s <i>Reader's Digest</i> Magazine Ads
Fun Flashback: Vintage Health Claims from ’60s Reader’s Digest Magazine Ads

Sugar helps you lose weight? Get the fastest tan under the sun? Find out which of these 'Mad… >>

4 Creative Kale Recipes to Try Right Now
4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. If you haven't… >>

4 Prediabetes Mistakes to Avoid
4 Prediabetes Mistakes to Avoid

One third of Americans have prediabetes, which puts them on the fast track to full-blown illness… >>

The Best and Worst Drinks for Diabetics
The Best and Worst Drinks for Diabetics

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can… >>