Losing Weight

6 Unusual Exercise Programs Worth Trying
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>

The Sobering Connection Between Obesity and Heart Disease
The Sobering Connection Between Obesity and Heart Disease

New studies and research show how your weight plays a huge role in the health of your heart. >>

How Subway's Jared Fogle Keeps Off the Pounds
How Subway’s Jared Fogle Keeps Off the Pounds

Fifteen years later, Jared Fogle and his Subway diet are still inspiring people to lose weight and… >>

Controversial Health Topic: Is Electricity Making Us Sick and Fat?
Controversial Health Topic: Is Electricity Making Us Sick and Fat?

Electricity allows us to stay glued to our laptops or Xboxes until the wee hours of the morning… >>

Controversial Health Topic: Obesity Is Caused by a Virus
Controversial Health Topic: Obesity Is Caused by a Virus

One of six medical theories on the verge of going mainstream. >>

Fast Weight Loss:
Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

3 Reasons Why All Calories Are Not the Same
3 Reasons Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. >>

Health Shocker: Why Water Is Making You Fat
Health Shocker: Why Water Is Making You Fat

You might not be surprised to see water at the top of the list of ingredients in soups. After… >>

Sniff These 6 Healthy Foods to Slim Down
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

19 Strategies to Keep Your Appetite Under Control
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>