Losing Weight

Want to Lose Weight Fast? Eat Like a Baby
Want to Lose Weight Fast? Eat Like a Baby

We’re not going to advise you to revert to pureed bananas, baby food jars, and tiny spoons. But… >>

7 Tricks to Make a Healthy Smoothie
7 Tricks to Make a Healthy Smoothie

Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and… >>

Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs
Dr. Oz to Governors: Have More Sex, Eat More Nuts, Start Potato Chip Buyback Programs

Mehmet Oz, MD, certainly spiced up the National Governor Association’s annual winter meeting… >>

Use Extra Virgin Olive Oil and You Might Just
Use Extra Virgin Olive Oil and You Might Just “Forget to Die”

Find out about the incredible health benefits of this grocery store staple, and how to make sure… >>

Digest Diet Success Story:
Digest Diet Success Story: “I Lost 60 Pounds—and Got My Life Back!”

Adrienne followed our proven plan for fast, healthy weight loss to get real-life results. >>

Fries or a Salad? Site Helps You Make Healthy Food Choices
Fries or a Salad? Site Helps You Make Healthy Food Choices

The start of a new year has become nearly synonymous with weight loss pledges and fresh diet… >>

The Best, Proven Ways to Keep Off Holiday Party Pounds
The Best, Proven Ways to Keep Off Holiday Party Pounds

We all know that holiday parties can detour your road to weight-loss progress: Here are my favorite… >>

5 Non-Food Ways to Boost Your Mood
5 Non-Food Ways to Boost Your Mood

Use these simple techniques to kick cravings and cheer up without reaching for food. >>

Skinny Spice: New Study Finds Cinnamon Aids Weight Loss
Skinny Spice: New Study Finds Cinnamon Aids Weight Loss

About six days a week, my breakfast consists of Grape Nuts, fruit, and Greek yogurt sprinkled with… >>

7 Foods that Help You Lose Weight at Christmas
7 Foods that Help You Lose Weight at Christmas

Give your diet a gift with these fat releasing foods to help you lose weight during Christmas time. >>