Losing Weight

7 Shocking Diet Traps Even Experts Fall For
7 Shocking Diet Traps Even Experts Fall For

We asked nutritionists to fess up the eating and weight-loss mistakes they see other health pros… >>

This Is Your Body on Sugar
This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden… >>

6 Surprising Salad Tricks to Help You Lose More Weight
6 Surprising Salad Tricks to Help You Lose More Weight

Use these healthy salad ideas to release more fat with these key, sometimes counterintuitive salad… >>

13 Things You Didn't Know About the Digest Diet
13 Things You Didn’t Know About the Digest Diet

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan… >>

7 Signs You Could Be Addicted to Food
7 Signs You Could Be Addicted to Food

Food addiction is a hot—and controversial—topic in the weight loss and brain science… >>

Weight Loss Success Story:
Weight Loss Success Story: “My Family Lost 111 Pounds on the Digest Diet!”

The Tisher family was stuck in a cycle of fat creep that it couldn’t break. Mom Shannon, 35… >>

#DigestDiet Update: 7 pounds in 7 days!
#DigestDiet Update: 7 pounds in 7 days!

Last week, we kicked off the Digest Diet "Blog It Off" Challenge, during which a variety of… >>

Will NYC’s Soda Ban Really Make Us Skinnier?
Will NYC’s Soda Ban Really Make Us Skinnier?

The New York City Board of Health approved on Thursday Mayor Michael Bloomberg’s proposal to ban… >>

The Diet Everyone Will Be Talking (and Blogging) About This Fall
The Diet Everyone Will Be Talking (and Blogging) About This Fall

Last month, Liz Vaccariello and Reader's Digest staffers attended the Blog Her conference in New… >>

10 Skinny Secrets of Top Chefs
10 Skinny Secrets of Top Chefs

How do those top chefs cook and eat such delicious foods—and still stay skinny? Here are the… >>