Losing Weight

Stop the Craving: 24 Healthy Snack Ideas
Stop the Craving: 24 Healthy Snack Ideas

Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with… >>

Dare to Try a ‘Mirror Fast’?
Dare to Try a ‘Mirror Fast’?

Could you go a month—or even a year—without looking at yourself in the mirror? It’s a new… >>

Eat More to Lose Weight? Worked for Me.
Eat More to Lose Weight? Worked for Me.

I'm not trying to lose weight for health reasons, but with my favorite jeans not quite buttoning, … >>

20+ Breakthroughs to Reverse Diabetes
20+ Breakthroughs to Reverse Diabetes

The latest science to improve your blood sugar, whittle your middle, eat healthier, and more. >>

Animal Experts: Link Between Their and Our Health Problems
Animal Experts: Link Between Their and Our Health Problems

As a UCLA physician and Los Angeles Zoo consultant, Barbara Natterson-Horowitz began to notice… >>

New: The Fat Fighting Food You Haven't Heard Of
New: The Fat Fighting Food You Haven’t Heard Of

Salmon for its omega-3s. Avocados for their healthy fats. Nuts for their protein. And the… >>

The Worst Day to Buy Salad for Lunch Is …
The Worst Day to Buy Salad for Lunch Is …

Monday—if you’re concerned about long lines at the salad shop, that is. Salad chains tend to… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>

Study: Cake with Breakfast? You'll Lose More Weight
Study: Cake with Breakfast? You’ll Lose More Weight

As a health book editor, I'm always on the lookout for new diet ideas, so a study presented last… >>

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>