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Arugula is a bitter, tasty leaf that’s grown in popularity across multiple cuisines and cooking styles. When compared to iceberg lettuce, arugula contains more calcium, vitamins, and nearly four times the iron of its leafy counterpart… Read More
Lunch doesn’t have to be a dull routine of boring sandwiches, reheated leftovers, premade salads, and mediocre, pricey takeout. Instead, it should be a bright spot in the middle of your workday, a meal you look forward to, even if you’… Read More
When it comes to your child’s lunchbox, buying a new one for the new school year may be the most exciting part. It is the cycle of packing the lunchbox that can get boring for both you and your child. Follow these 6 tips to make sure … Read More
Are you tired of plain old balsamic vinaigrette or boring oil and vinegar? Try one of these delicious combinations.
Avocado lovers will relish this hearty potato salad. A creamy herb dressing lightly coats generous portions of potato, avocado, onion and bacon.
A hint of garlic in the dressing and the addition of fresh herbs create just the right flavor for this savory potato salad.
This main-dish salad is summer eating at its very best. The fruity dressing balances the peppery bite of watercress. Grilled peaches add a summery touch. Plus, it’s high in protein and packed with good carbs.
Try this delicious sandwich packed with healthy grilled vegetables and dressed with a fat-free Greek yogurt sauce.
Chef Ron Rupert uses the grill not just for cooking but also as a flavor enhancer for vegetables. Rupert even grills lettuce for one of his restaurant’s signature salads. Using romaine, he first washes it and pats it dry. Then he cuts it in… Read More
SECRET INGREDIENT: beer
Belgians have a way with stew. Their secret? Add beer to the braising liquid. Here’s a new twist on traditional Belgian beef carbonnade made with veal. Dark beer enhances the rich flavor of the mushrooms… Read More
SECRET INGREDIENT: evaporated milk
If you love cheese but are watching calories, don’t despair. Here’s a comforting soup recipe with all the creamy richness of real cheddar cheese and plenty of health-boosting broccoli. Evaporated … Read More
SECRET INGREDIENT: canned pumpkin
People usually assume that using convenience ingredients means giving up quality. On the contrary, some prepared foods have more desirable qualities than fresh foods. Canned pumpkin, for instance, is… Read More
SECRET INGREDIENT: carrot juice
Roasting vegetables caramelizes their sugars and brings out their sweetness. It’s a fantastic technique for intensifying the flavor of a sauce or soup. It also helps to use carrot juice in place of … Read More