Lunch

Hot and Spicy Tuna Rolls
Hot and Spicy Tuna Rolls

Little bread bowls filled with tasty, cholesterol-friendly foods. >>

Fish en Papillote
Fish en Papillote

A creative cooking method makes this meal nutritious! >>

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Garden Shell Salad
Garden Shell Salad

Fresh basil marries the flavors of this splendid salad. >>

Garlic Ranch Potato Salad Recipe
Garlic Ranch Potato Salad Recipe

A hint of garlic in the dressing and the addition of fresh herbs create just the right flavor for… >>

Avocado Potato Salad Recipe
Avocado Potato Salad Recipe

Avocado lovers will relish this hearty potato salad. A creamy herb dressing lightly coats generous… >>

Old-Fashioned Potato Salad
Old-Fashioned Potato Salad

Mix up this classic potato salad at your next outdoor gathering. >>

Grilled Chicken and Peach Salad with Watercress
Grilled Chicken and Peach Salad with Watercress

This main-dish salad is summer eating at its very best. Grilled peaches add another level of sweet… >>

Mediterranean Grilled Vegetables in Lavash
Mediterranean Grilled Vegetables in Lavash

Try this delicious sandwich packed with healthy grilled vegetables and dressed with a fat-free… >>

How to Make a Grilled Caesar Salad
How to Make a Grilled Caesar Salad

Spice up the traditional Caesar salad by grilling it's elements. >>

Mediterranean Roasted Vegetable Soup
Mediterranean Roasted Vegetable Soup

Roasting vegetables caramelizes their sugars and brings out their sweetness. It's a fantastic… >>

Classic Veal Stew
Classic Veal Stew

Belgians have a way with stew. Their secret? Add beer to the braising liquid. Here's a new twist on… >>

Cheddar Cheese and Broccoli Soup
Cheddar Cheese and Broccoli Soup

If you love cheese but are watching calories, don't despair. Here's a comforting soup recipe with… >>

Pumpkin Bisque
Pumpkin Bisque

People usually assume that using convenience ingredients means giving up quality. On the contrary… >>

Portuguese Kale Soup With Beans
Portuguese Kale Soup With Beans

Vitamin-rich kale tastes great teamed with sausage, potatoes, and kidney beans. Traditional… >>

Endive, Apple and Watercress Salad with Almonds
Endive, Apple and Watercress Salad with Almonds

Endive is a great alternative to iceberg lettuce. It's crisp and has more vitamins. >>

Sailors' Telescopes
Sailors’ Telescopes

These tuna sandwiches are rolled up to create fun telescope-shaped sandwiches children will love. >>

Anchovy and Sesame-Topped Tuna
Anchovy and Sesame-Topped Tuna

These saltwater fish are packed with omega-3 fatty acids. >>

Open-Faced Sardine, Watercress, and Carrot Sandwiches
Open-Faced Sardine, Watercress, and Carrot Sandwiches

A quick and easy way to get one of your three weekly servings of fish. >>

Tuna and Tomato Pizza
Tuna and Tomato Pizza

Who says pizza can't be heart-healthy? >>