Taking an antihistamine isn't the only way to battle seasonal allergies. Here's what else you should be doing.
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“ Apples, cranberries, and tomato sauce contain flavonoids, anti-inflammatory substances that can strengthen your immune system. ”
“ Experts agree that a yearly flu vaccination is highly effective in preventing virulent strains of the flu in 70 to 90 percent of healthy adults. - The U.S. Food and Drug Administration ”
Learn how to use eucalyptus oil in a steam inhalation to clear up congestion; how to brew up ginger tea to settle your stomach; and how to use meat tenderizer to treat bites and stings.
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