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5 Painless Ways to Cut Fat and Calories
Cutting a few calories at every meal will add up to real calorie savings. Her are some culinary "special effects" that you can try to trim some calories and fat.
10 Ways to Avoid Portion Distortion
When it comes to reining in calories, serving size is crucial. Here's how you can downsize your portions and still feel satisfied.
10 Ways to Control Your Cravings
You can lose weight by overcoming your cravings now. Here are the latest tricks of the trade from researchers and experts.
17 Tips on Getting the Most From Your Workout
Here are stealthy ways to get the most out of your workout.
Solve Your Dietary Downfalls
Most people have an Achilles' heel when it comes to weight control. Here is some advice on how to overcome common problems.
50 Easy Ways to Lose Weight
One of the best things you can do for your overall health is drop a few pounds. Or maybe more than a few pounds.
50 Habits of Naturally Thin People
This is not a diet -- or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it's a simple way to make weight loss a natural part of the life you already live.
New Ways to Burn Calories and Build Strength
Variety is the spice of life, and exercise comes in as many varieties as you could want. Whether it's walking, tai chi, tennis, gardening, or swimming, the key is to find something you enjoy and keep doing it.
Change Your Diet in 9 Simple Steps
Quite simply, to lose weight and improve your condition, you have to eat less, eat more often, and eat better.
Walk to a Healthier You
It's so simple and convenient, it couldn't possibly count as exercise, right? Wrong. Study after study shows that regular moderate walking can help you lose weight and reduce your risk of heart disease.
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