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The Mediterranean Recipe for Diabetes PreventionWelcome back `firstname`,The diet that keeps your heart healthy is the same that protects against type 2 diabetes, according to studies that compared Mediterranean diets with more traditional lower-fat meals. Learn more:
Yours in good health,
Mocha-Ricotta Tiramisu
Pick produce that multitasks! Avocado is rich in a certain type of fat that may actually reverse insulin resistance, besides packing more potassium than a banana! 
Stay up-to-date on all that's new with ThisWeek@readersdigest.com. You'll find inspiring stories, tips for your home and useful nuggets you won't want to miss. Get your weekly dose of hilarious family-friendly jokes, photos, cartoons and videos with Laughs. About UsStop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more. You are receiving this email because you subscribed to Stop Diabetes. If you do not wish to receive Stop Diabetes, you can unsubscribe by updating your preferences. View our privacy policy. If you have questions or comments, email the editors. Reader's Digest Association |
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Healthy Diet
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