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A Day's Worth of Better Blood Sugar TipsWelcome back `firstname`,Autumn's the perfect time for getting outdoors, taking in some fresh air, and enjoying the beauty of the changing season. Yours in good health,
Fix-It-and-Forget-It Freezer Casserole Sirloin Steaks with Port Sauce Spinach, Sweet Potato, and Shiitake Salad
Don't bank your calories: Skipping meals and foregoing snacks can backfire — big time. Resisting hunger cues could lead to eating more than you intended when you finally do sit down for meals. Plus snacking is the key to keeping you active and energized. 
Stay up-to-date on all that's new with ThisWeek@readersdigest.com. You'll find inspiring stories, tips for your home and useful nuggets you won't want to miss. Get your weekly dose of hilarious family-friendly jokes, photos, cartoons and videos with Laughs. About UsStop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more. You are receiving this email because you subscribed to Stop Diabetes. If you do not wish to receive Stop Diabetes, you can unsubscribe by updating your preferences. View our privacy policy. If you have questions or comments, email the editors. Reader's Digest Association |
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Halloween
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