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Dear Friend,
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Did you know that cinnamon can significantly lower your blood sugar? Or that sourdough bread can be blood sugar friendly? This month, learn more about these amazing food benefits -- and others -- by browsing RD.com's brand-new Better Blood Sugar area. Get breakthrough solutions for losing weight, a simple and delicious plan for getting off the blood sugar roller coaster, and more!
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Yours in good health,
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Amy Zerello,
Assistant Editor, RD.com
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| Featured Articles |
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Tailor-Made Training
Exercise doesn't just make you feel and look terrific -- it helps control
your blood sugar too! Here's how to customize a plan that's right for you. |
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| Exercise Tip |
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| Make every moment count: Whether this means fidgeting, flexing, or walking while you chat on the phone, movement means everything. Why not take your mind off calories and focus on more functional forms of fitness? These 4 strategies will keep you on your toes! |
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| Tip of the Month: Begin a Food Diary |
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Record what you eat every day to make weight loss a reality. The Weight Control Information Network, a service of the National Institute of Diabetes and Digestive and Kidney Diseases, suggests looking to your diary for ways to improve your eating habits. It's easier to take control of your health -- and your blood sugar -- when you're aware of what -- and how much -- you eat. Get your free printable diary and other handy templates.
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| Try This! Order Better |
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You can enjoy going out to eat -- and reap the rewards of better blood sugar. By being choosy, friendly, and creative, you can make just about any meal blood sugar friendly. Our clever tips will help you outsmart the menu.
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Lemon Chicken Tacos
Healthy eating at its easiest! This recipe's star ingredients are blood
sugar friendly -- yum!
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Shrimp Provencal
You'll love this delicious, protein-packed recipe, which combines good-for-you fennel, tomatoes and garlic.
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Carrot-Pecan Muffins
All the goodness of currants, carrots, and just a touch of brown sugar -- you'll have no trouble deciding what to have for breakfast!
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Tortilla Chips With Fresh Mango and Tomato Salsa
This colorful salsa, rich in vitamins and antioxidants, makes a perfect dip for healthy, homemade tortilla chips.
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P.S. Did a friend or family member send you this newsletter? Sign up to get Stop Diabetes in Its Tracks, the official diabetes newsletter from
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