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Dear Friend,
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It's National Heart month, and with Valentine's Day just around the
corner, now is a perfect time to kick off a heart disease prevention plan
you can live with! We want to share some good news: what you already do to
manage your diabetes could also help protect you from the cardiovascular risks
that complicate the disease. But why stop there? Dr. Roizen's smart heart health tips
will prove an extra ounce of prevention doesn't just make you look and feel
good -- it helps you live longer, too!
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Yours in good health,
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The RD.com Health Team
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| Featured Articles |
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Cutting Cardiovascular Risks
Having diabetes puts you in the same danger zone as a person who's already
had a heart attack. Learn how to protect your heart from diabetes complications.
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26 Ways to Discover More Energy
Feeling sluggish by lunchtime? Don't just envy the energized -- recharge yourself!
Say ta-ta to tiredness because these simple jumpstarts leave no room for fatigue.
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| Exercise Tip |
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Why let boredom discourage you from meeting your health goals? Breathe new life
into your exercise routine with smart new gadgets that enhance your walks, bike rides and runs.
Four fit and friendly tools to try.
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| Tip of the Month |
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Fall in love! Greeting card companies and tattoo artists aren't the only ones capitalizing
on everyone's favorite feeling. Dr. Oz and Dr. Roizen count the ways love can benefit
your health as well as any drug. Already convinced? Check out RD.com's new Love channel
for expert advice, romantic music, fun date ideas, and more!
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| Try This! |
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Book a coffee date! Several studies have concluded that coffee's anti-diabetic effects make
it a beverage you need not hesitate to indulge in. Discover more reasons why you
should enjoy a cup of joe.
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Tasty Recipes for You |
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Chocolate Angel Food Cake
A dessert so delectable, you'll never believe it's just 133 calories a slice!
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Lime-Ginger Cheesecake
This Italian-inspired ricotta cheesecake is both tangy and delicious.
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Chocolate Dipped Strawberries
Sweet and stylish, this simple dessert is sure to impress.
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P.S. Did a friend or family member send you this newsletter? Sign up to get Stop Diabetes in Its Tracks, the official diabetes newsletter from
Reader's Digest, sent directly to your email address. It's useful, and absolutely  .
Sign up for other newsletters, click here.
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