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Dear Friend,
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Picnic season is here! This year, look beyond lazy days — our roundup
of healthy recipes and tips makes having a fabulous summer simple and
fun:
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Yours in good health,
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Amy Zerello,
Assistant Editor, RD.com
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| Featured Articles |
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| Exercise Tip |
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| Be smart about outdoor exercise. When the sun's in full effect,
deflect its rays with white or light colors — and wear a hat. More tips for keeping cool.
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| Tip of the Month |
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| You already know housework burns calories, so it should come as no
surprise that during the summer, the rewards of outdoor work are even
greater. To burn a quick 100 calories, mow the lawn for 15 minutes or
garden for 17 minutes — or you could always work up a sweat getting
grimy patio furniture ready for
the Fourth. The message here? Get up, get out, and get active!
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| Give the gift today (or treat yourself) and save 63%. There's no eye strain. No squinting. Just the best reading in big bold type, with large photos, special non-glare paper and monthly large crossword puzzles! Order Now! |
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Chicken Marsala With Herbs
Simple and satisfying, this Italian classic will earn you rave reviews.
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Vegetable Summer Rolls With Citrus Dipping Sauce
Savor the simplicity of this exotic Southeast Asian delicacy — in under 25 minutes!
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Pasta With Broccoli Rabe and Sun-Dried Tomatoes
Fill up on fiber, beta-carotene, vitamin C, and tons of taste! Use whole-wheat pasta for an even healthier version!
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