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Dear Friend,
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This month, embrace the warmer weather by heading outdoors! Studies
show getting a little sunlight
could help protect you from a slew of diseases and disorders, including diabetes! Here are some good ways to get going:
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Sincerely caring for your health,
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Amy Zerello,
Assistant Editor, RD.com
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| Featured Articles |
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Diabetes Steals & Deals
Cut health care costs, stay informed, and score free gear with these 7 helpful money-saving secrets!
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Slimming Chores
How would you like to burn 250 calories in an hour -- and have a sparkling-clean house afterward? Check out 7 ways to maximize the housework burn.
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| Exercise Tip |
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Get on the ball! Stability balls offer numerous ways to round out your fitness program! Here are 4 tips to help you
start with confidence.
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| Tip of the Month |
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When dining out, order a side of steamed vegetables to mix in with your main course. The extra veggies add fiber and other nutrients to your meal while making your portion look more generous.
More great ways to sneak veggies into your day.
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| Try This! |
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Spice things up: A daily sprinkle of cinnamon can reduce blood sugar by
about 20% -- but you may not know chewing cinnamon gum, or simply smelling
the spice, has been shown to improve attention and memory. For more little-
known spice benefits, check out the Food for Life column, by
Dean Ornish, MD.
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| Advertisement |
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| Reader's Digest Large Print Edition for Easier Reading |
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Moroccan Chicken With Almonds
Cumin and turmeric combine with dried apricots and cilantro to turn an ordinary chicken dish into something exotic.
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Pasta Primavera
What kid (grown-up or otherwise) doesn't love the taste and feel of spaghetti? Our advice: Skip the jarred tomato sauce and experiment for fun and flavor.
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Thai Noodle Salad
Take a break from the traditional green salad with this healthy salad, sure to excite your taste buds.
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Tortilla Chips With Fresh Mango and Tomato Salsa
This colorful salsa, rich in vitamins and antioxidants, makes a perfect dip for healthy, homemade tortilla chips.
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P.S. Did a friend or family member send you this newsletter?
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