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Whether you go out for an hour or eat at your desk, we've collected our best tips for transforming lunch into a tool that will boost your energy, keep your blood sugar stable, and control your appetite.
 7 Ways to Eat Healthier at Work
15 Ways to Maximize Your Lunch Hour
Healthy Eating: Lunch Makeovers
Money-Saving Mediterranean Meal Ideas
Yours in good health,
Amy Zerello
Living Healthy Editor, readersdigest.com
Chicken and Sweet Potato Salad with Pineapple Salsa
Sausage, Grilled Pepper, and Tomato Bruschetta
Salmon with Tarragon Mayo
Herbed Chicken and Apple Burgers
>>More recipes
Brew a cup of tea. Tea has long been a traditional remedy for relaxation and stress relief, and now, research in England finds that tea drinkers tend to have lower levels of cortisol, which is commonly known as the "stress hormone."
See 5 more healthy ways to unwind.
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About Us
Stop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.
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