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Manage Colds, Flu, and Blood SugarWelcome back `firstname`,One billion colds a year add up to more than 50 million lost work days annually, according to scientific research. Diabetes makes being sick even more complicated, since blood sugar can rise dramatically when you're ill. Learn how to prepare for cold and flu season and stay healthy this winter with our expert tips.
Yours in good health,
Cheese Tortellini with Pumpkin-Ricotta
Following a diet rich in whole grains, like bulgur, can improve your insulin sensitivity in as little as two months, according to scientific research. Try a whole grain recipe this month. 
Stay up-to-date on all that's new with ThisWeek@readersdigest.com. You'll find inspiring stories, tips for your home and useful nuggets you won't want to miss. Get your weekly dose of hilarious family-friendly jokes, photos, cartoons and videos with Laughs. About UsStop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more. You are receiving this email because you subscribed to Stop Diabetes. If you do not wish to receive Stop Diabetes, you can unsubscribe by updating your preferences. View our privacy policy. If you have questions or comments, email the editors. Reader's Digest Association |
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