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5 Resolutions for Better Diabetes Control in 2009

Welcome back `firstname`,

Happy New Year! Why not start 2009 by adopting some healthy habits? Not only will they make you feel better, they'll also help you manage your diabetes:

1. Find and Fix Your Dietary Downfalls
2. Get a Good Night's Sleep
3. Shop with the Glycemic Index in Mind
4. Learn if Burnout is Your Obstacle and Find Motivation
5. Move! Turn off the TV and Embrace a Hobby

Yours in good health,
Amy Zerello
Living Healthy Editor, readersdigest.com


diabetes Recipes

Winter Weight Loss Soup


Winter Weight Loss Soup
Teriyaki-Style Noodles with Tofu
Eastern Salad with Pita
Moroccan Spiced Carrots

>>More recipes



Tip of the Month

Make Healthy Meals Even Better. You may not be a fan of garlic, but you will be after learning that it can help to reverse diabetes. Research is inconclusive about garlic in supplement form, so get your fill the natural way. Try it in soups, skillets, dressings and dips. The more, the better!


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About Us

Stop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.

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Copyright © 2009 Reader's Digest. All rights reserved.

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Go to Stop Diabetes In Its TracksArchive