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Welcome back ##NAME_FIRST##,

This month mix things up by balancing warm-weather fun with a few lazy, stress-free days. Enjoy our simple list of advice for a terrific summer:

Foot Care and Diabetes: What You Need to Know
How Laughter Can Help People Prevent Heart Disease
12 Healthy Picnic Recipes with Exchanges
Fresh and Delicious Low-Calorie Snack Ideas


Yours in good health,
Amy Zerello
Living Healthy Editor, readersdigest.com


diabetes Recipes

Baked Almond-Stuffed Peaches

Baked Almond-Stuffed Peaches

Chilled Leek and Avocado Soup

Hearty Jambalaya

Ginger Plum Stir-Fry

>>More recipes




Tip of the Month

Grab sushi for lunch. Now that many grocery stores feature sushi stations, this low-cal, protein-packed meal idea is great if you're hungry and hurried. Make it better by passing on the soy sauce — or see if a low-sodium version's available.

See 10 other ways to load up on lean protein.


Featured Articles

A Tasty Idea for Better Blood Sugar
A Tasty Idea for Better Blood Sugar

Give your salad a healthy makeover with one switch!

<em>That's</em> Exercise?
That's Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof!


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About Us

Stop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.

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