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This month mix things up by balancing warm-weather fun with a few lazy, stress-free days. Enjoy our simple list of advice for a terrific summer:
Foot Care and Diabetes: What You Need to Know
How Laughter Can Help People Prevent Heart Disease
12 Healthy Picnic Recipes with Exchanges
Fresh and Delicious Low-Calorie Snack Ideas
Yours in good health,
Amy Zerello
Living Healthy Editor, readersdigest.com

Baked Almond-Stuffed Peaches
Chilled Leek and Avocado Soup
Hearty Jambalaya
Ginger Plum Stir-Fry
>>More recipes

Grab sushi for lunch. Now that many grocery stores feature sushi stations, this low-cal, protein-packed meal idea is great if you're hungry and hurried. Make it better by passing on the soy sauce — or see if a low-sodium version's available.
See 10 other ways to load up on lean protein.
Stay up-to-date on all that's new with ThisWeek@readersdigest.com.
You'll find inspiring stories, tips for your home and useful nuggets you won't want to miss.
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About Us
Stop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.
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