Go to Stop Diabetes In Its TracksArchive
Stop Diabetes Header Subscribe to Reader's Magazine

15 Fresh Salad Recipes and 30+ Ideas for a Slimmer Summer

Welcome back ##firstname##,

Summer is almost here — so get ready to make it sizzle. Whether you're barbecuing, traveling, golfing, or picnicking, this month's tips will be handy for guaranteeing a relaxing, carefree season!

6 Grilling Tips for Better Blood Sugar
15 Fresh and Delicious Salad Recipes
Take the Plunge: 11 Tips for Getting Fit in the Pool
6 Simple Ways to Shave Off Calories


Yours in good health,
Amy Zerello
Living Healthy Editor, readersdigest.com


diabetes Recipes

Chickpea and Pita Salad

Sausage, Grilled Pepper, and Tomato Bruschetta

Zucchini and Tomato Casserole

Summer Ratatouille

Lemon-Blueberry Cheesecake Bars

>>More recipes




Tip of the Month

Don't assume that all types of exercise will lower your blood sugar. In some people with diabetes, high-adrenaline sports, or any very strenuous exercise, can actually raise it.

Learn more about the exercise effect, and see 11 more tips for summer sports.


Featured Articles

Mixing Medication with Exercise?
Mixing Medication with Exercise?

3 rules for scheduling workouts to get the best blood sugar results.

Healthy Air Travel Upgrades
Healthy Air Travel Upgrades

8 smart takeaways for healthy getaways.


Sign Up for Newsletters

Stay up-to-date on all that's new with ThisWeek@readersdigest.com.

You'll find inspiring stories, tips for your home and useful nuggets you won't want to miss.

Get your weekly dose of hilarious family-friendly jokes, photos, cartoons and videos with Laughs.


About Us

Stop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.

You are receiving this email because you subscribed to Stop Diabetes. If you do not wish to receive Stop Diabetes, you can unsubscribe by updating your preferences.

View our privacy policy.

If you have questions or comments, email the editors.

Reader's Digest Association
Reader's Digest Road
Pleasantville, NY 10570-7000

Copyright © 2009 Reader's Digest. All rights reserved.

Hot Right Now

4 Ways of Looking at...

Celebrity Science

Women's Health


      30 Free Prizes

Enter the Great DIY Giveaway

We're celebrating the annual "Best of The Family Handyman" issue by giving you a chance to enter to win tons of our favorite DIY gear!

Learn more

More on RD.com

4 Super Foods to Prevent Diabetes

Make the Most of Summer Vacation

The Culture of Greed

Stay Sharp Memory Guide

11 Top Job Resources



Go to Stop Diabetes In Its TracksArchive