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Welcome back ##NAME_FIRST[Friend]##,If you love to dine out and find yourself hard-pressed to decode a menu, you won't want to miss our guide, complete with 25 tips to help you order healthy choices at any restaurant. More Smart Ways to Save Calories:
Multigrain Waffles or Pancakes
A diet of whole grains, vegetables, and other plant foods may be the key to controlling your diabetes without medication. Learn why you should try more vegetarian dishes. 
Stay up-to-date on all that's new with ThisWeek@readersdigest.com. About UsStop Diabetes is a monthly newsletter from Reader's Digest that offers trusted advice and information to help you maintain stable, healthy blood sugar levels. You'll also get delicious diabetes-friendly recipes, valuable tips and much more.
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