Great article! After making the initial steps it;s not that hard to keep up with it. fitness really becomes part of your daily routine. For beginners it may sometimes be hard to choose the right exercises, but nowadays there are plenty of online personal workouts, so it shouldn;t be a problem to get one. Make sure you choose the right sites however. Here is a good list of such:
http://www.w8loss-tips.com/exercise-site-reviewed.html
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Fitness Fundamentals: Begin and Maintain an Exercise Program
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