Are Grains Better Than Whole Wheat?
All about the "old-world" grains you're seeing more of on supermarket shelves.
Amaranth, Quinoa, and Corn Chowder
Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn.
Curried Sweet Potato and Quinoa Soup
This soup is a lovely combination of flavors and texture. Its mild curry taste is enhanced with orange and a hint of maple syrup.
Hot Millet Amaranth Cereal
Here's a great way to start your day and add variety to your diet.
Peruvian Quinoa Shrimp Chicharrones with Green Aji Sauce
Try this popular dish from Peru and reap the disease-fighting benefits of quinoa, a nutritious "old-world" grain.
Whole Grains Council

Crunchy Spelt or Farro Salad with Artichokes, Red Bell Peppers, and Edamame