Simple Till Six: An Eating Plan for Busy People

This article really changed my life. I lost 40 pounds since September. Thanks Mark.

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Frances Moore Lappé said something similar back in the early 90s in her book DIET FOR A SMALL PLANET, but was not nearly as entertaining or "how-to" about it. I think Bittman is offering a good way for all of us to eat: healthy, delicious, and not requiring a complete re-stocking of one's pantry.

It would be nice to know what he actually ate during the day...

I like this idea a lot, I think it is something I could really do. We all have to keep two things in mind - no matter what we do, it ain't the magic pills that will help you lose weight. Plain old diet and exercise is the key. And there is no such thing as a one size fits all plan. Take tips and hints from others, yes, but you have to find the right combination of things that will work for you, that will encourage and empower you.