Chickpea and Pita Salad

Avocado-Turkey Wraps
Avocado is rich in heart-protective monounsaturated fats and vitamin E.
Black-Eyed Pea Soup
The creamy texture of black-eyed peas works particularly well in warming spicy soups.
Eastern Salad
Based on fattoush, the colorful and crunchy Middle Eastern salad, this protein-packed recipe can be served as a main dish.
Rice-Stuffed Squash
Here's an attractive and fun way to serve small winter squashes-filled with a mixture of wild and white rice, chestnuts, dried cranberries, and mozzarella cheese.