23 Ways to Keep Fast Food in Your Diet

You should check on Examiner.com. I believe one of their writers has essentially copied all 23 points of this article on their site. It should be removed as copyright infringement.

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While I agree with most of this post, I think everyone should know that not all saturated fat, or fat in general, is bad for you. There are good types of saturated fat that you should consume (such as stearic acid from grassfed beef) and fat from dairy is especially good for you as it helps your brain and organs. You definitely want to stay away from anything with transfat however. Just do your homework on what your putting in your mouth and you should be fine.