Agreed. It is all about the calories. Great tips. I use a free online food diary at <a href="http://optimalbodyweight.com/index.php?pid=zone">OptimalBodyWeight.com</a>. It is quite new, but I like it - it tells me how many calories I am taking in, and how those calories are made up from fat, carbs and proteins. By understanding that I am slowly learning what works for me and what doesn't.
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Winning Weight-Loss Strategies
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