The Peanut Butter Solution

Achieve Real Results With Fiber
Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight.
Meat's Role in a Heart-Healthy Diet
How to keep the beef, pork, and lamb without damaging your cholesterol.
Safe Supplementation: Know the Facts
Before you supplement, read this advice.
Effortless Ways to Lower Your Cholesterol
Out with the "bad" cholesterol and in with the "good."
The Cholesterol-Friendly Grocery List
Arm your kitchen with these cholesterol-lowering ingredients.
Thai Stir-Fried Steak With Mango
This dish is surprisingly low in fat and bursting with a variety of spices and fresh flavors.