Open-Faced Sardine, Watercress, and Carrot Sandwiches

Spinach, Sweet Potato, and Shiitake Salad
This wonderful winter salad is loaded with fiber.
Lentil-Tomato Stew With Browned Onions
This hearty, fiber-rich dish can also serve as a main meal.
Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic.
Hot and Spicy Tuna Rolls
Little bread bowls filled with tasty, cholesterol-friendly foods.
Tuna and Tomato Pizza
Who says pizza can't be heart-healthy?
Great Sandwich Fillings
Tired of the same old sandwiches? Mix it up with these fun and inventive sandwich fillings!