Lentil-Tomato Stew With Browned Onions

Bulgur Wheat and Shrimp Salad
This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic.
Seared Tuna and Bean Salad
Perhaps the ideal cholesterol-lowering meal!
Hot and Spicy Tuna Rolls
Little bread bowls filled with tasty, cholesterol-friendly foods.
Tuna and Tomato Pizza
Who says pizza can't be heart-healthy?
Teriyaki-Style Noodles With Tofu
With zero saturated fat and plenty of protein, this meal-in-a-bowl is one stop on the road to clearer arteries.
Spinach, Sweet Potato, and Shiitake Salad
This wonderful winter salad is loaded with fiber.