50 Habits of Naturally Thin People

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Great advice, I reason many of my diets have failed is because of high cal drinks... I've recently become enamored with Kristian Regále (its healthier than cola and other mixers and comes in varies different fruit flavors) I usually stock up my supply for the summer with a trip to IKEA, who carries all of their flavors. Enjoy!

Of course exercise and diet HELP. Yes, a higher metabolism is also helpful in losing/not gaining weight in the first place, but everyone's metabolism will eventually drop at least a little bit and what do you do then?? DIET AND EXERCISE. Or choose not to lose weight. It's worked for millions of people, just because someone doesn't have to do it doesn't mean it doesn't help.

um i'm eighteen years old and almost my whole family is "naturally thin" and I was bulimic for two years and still struggle with eating issues sometimes. Just because someone is "naturally thin" doesn't mean they've got it all figured out.

Call us when you are no longer "naturally thin" with a high metabolism. I was once, too.

Appalled at the number of suggestions with horribly unhealthy recommendations for splenda or equal.

You can read all the diets and Reader's Digest for silly little tips all day long, but, the most effective way to lose weight is to run. Not slow jog. Not power walk. Run. Run 2 - 5 miles twice a week. Don't believe me? Take a look at a group of Marines working out. You'll see two things in common: 1) No or little body fat 2) The workout they are most likely doing involves running.

I already follow the healthful food choices you mention and never use items like #6, 7, 9, 12, 20 etc, I read all my labels, am vegetarian and walk an hour a day. I believe I can't lose weight because my knees can't take aerobic pounding and biking here isn't an option. It's definitely "naturally" easier for some.

Yes I do agree with all the suggestions,but most important is to take a good breakfast because it keeps you fit & fine for all day's work without getting irritated by mid-day.Keep walking as well when you get time.

I disagree somewhat with "naturally thin". I was thin and then I found weight loss impossible. The suggestions in the article do work if you combine it with a healthly does of exercise daily and keep a food diary. For people who have to count calories it is still the same-- eat less, exercise more and you will lose weight or maintain your weight. Go for it. i did and recently lost 16 lbs. I have 15 more to go!