Master the Menu at Your Favorite Restaurants

Why Blood Sugar Matters
It's no longer just certain people who need to worry about their blood sugar; it's pretty much everyone.
The Seven Secrets of Magic Eating
Jot down the secrets and post them on your fridge for a blood sugar friendly diet.
Introducing the Glycemic Index and Glycemic Load
Measuring the effects of food on blood sugar.
What Makes Some Carbs Better Than Others
Why would one high-carb food have a different glycemic load than another?
Insulin Resistance: A Growing Epidemic
In the West, where the mega-meal and recliner are all too pervasive, insulin resistance is increasingly common.
Metabolic Syndrome: The Kitchen Sink of Conditions
85 percent of people with type 2 diabetes have metabolic syndrome.