I was a smoker. Then I quit abruptly, replacing by exercise and lots of vegetable and fruits eating. Gained about 5 lbs, but lost them quickly and more so with exercise & healthy diet. I'm so much better now than before.
Quitting might seem like the hardest thing you've ever done. But don't lose hope. Our step-by-step game plan will help you beat your cravings for good.
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Women Smokers -- Gambling With Their Lives
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