5 Ways to Synchronize Your Body's Clock

I am a nocturnal person since I work in a call center. I am actually having problem to get a good ZzzzZZ.

WHat about people who's clock is backwards. Night owls? I get my 8 hours, but I do it from 5 a.m. to 1 p.m. - by choice!!

Hey, thanks for some great suggestions on setting the biological clock! I'm notoriously the person who works right up until bed time, switches up the sleep time hours and generally does everything you say not to. Now maybe I can get my body in synch and feel rested! A very excellent post.

Being with my husband, just quiet before sleeping helps me to get a restful sleep.