5 Tips for Dealing with a Restless Bed Partner

Special Report: Sleep Crisis in America
20 Stress Fixes for Better Sleep
Reducing stress can impact your sleep significantly. Here are 20 smart ways to calm down and rest up.
Nightmares: What You Can Do
Discover the causes of nightmares and how you can chase them away!
Sleep and Aging
Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.
20 Foods That Make You Sleepy
Here's a list of snoozers!
Help for Sleepless Moms
Here’s how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too.
Work Schedules and Sleep Deprivation
Whether you work 9 to 5 or around the clock, chances are you're not getting the sleep you need. Here are the scary consequences of sleep deprivation, and tips to help you cope.
Sleep Apnea: Types and Treatments
20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.
15 Smart Ways to Beat Jet Lag
No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day full of meetings or jump full swing into a vacation. Here's how to reset your body clock and sleep better.
Narcolepsy Symptoms and Strategies
Learn more about the disorder that complicates both staying awake and staying asleep.