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Sleep and Aging

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Special Report: Sleep Crisis in America
Sleep Apnea: Types and Treatments
20 million Americans struggle with some form of sleep apnea. Here's expert information about a common problem.
Beat Depression and End Insomnia
Learn more about depression and insomnia with strategies for beating both.
How to Cope with Grief and Sleep Alone
Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and sleep will help you heal.
Beat Nighttime Pain
1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep because of it. Try these tips to prevent pain from disrupting your sleep.
Restless Legs Syndrome
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know about this common sleep disorder.
Narcolepsy Symptoms and Strategies
Learn more about the disorder that complicates both staying awake and staying asleep.
Fight Cancer with Sleep
While you sleep, your immune system produces some of your body’s most effective cancer-fighting weapons. Here’s how to make sure you get the sleep you need to maximize their production.
Menopause and Sleep Problems
The closer women get to menopause itself, the less they sleep. Here are some solutions to help you sleep like a baby!
5 Tips for Dealing with a Restless Bed Partner
Are your partner's sleep issues keeping you up at night? Here are tips to help you both snooze better!
15 Sleep Prescriptions for Worriers
Clever ways to stop anxiety and embrace restorative sleep.

Sleep and Aging

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