Shaking Your Salt Habit

ahh. im a salt addict. i cannot really eat without dashing salt with my every meal. im trying to fight my urge to eat salty foods and i did find an alternative, dont eat anymore. hehe.

A handful of nuts seems to curb my salt appetite.

As a bakery owner, I know that its important to control the salt in our goods. I only use unsalted butter. You still get good flavor.

DOC SAID TO KEEP MY SALT INTAKE DOWN FOR MY TICKER. THIS IS GOOD ADVICE. THANKS, JOE

I know what you mean, LJ. I find its best to get slow sodium soups for my household. Its easier to control your salt--and I don't feel so bad if my husband adds a few extra shakes of salt on my food! Haha. Baby food is tough though, any suggestions for great non-processed baby food?

its really hard to figure out what to eat these days. this is really schoking for me b/c i really crave salty foods. what about 100 calorie packs?