Are you currently living with osteoporosis? Healthy bones are key to avoiding osteoporosis. Find out what causes this bone disease and how to prevent it.

Can moderate drinking produce a stronger skeleton?

Plums are high in disease-fighting antioxidants which is important for bone health.

A dietary move that's just as important as calcium and Vitamin D.

Gain energy, strengthen your bones, rev your metabolism, and lower cholesterol!

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The Latest in Osteoporosis
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1Vitamin D: Lifesaving Supplement
Discover how the "sunshine vitamin" could save your life.
2Quiz: Test Your Osteoporosis IQ
It's never too early, or too late, to start building better bones.
3Men With Low Testosterone Face Risks
A recent study links sex hormones to diabetes, osteoporosis, and depression.
4Pain-Free Knees
How to handle the creaks, aches, and stiffness associated with knee pain.
5How to Get the Calcium You Need
Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones, heart attacks, and cancer.
6Strawberry Frozen Yogurt
This frozen treat is not only really good, it’s also really healthy.
7Cheese
With virtually zero carbs and loads of protein, cheese is a "better blood sugar" food for sure.
8Drug Label Lingo
Use this handy chart to decipher common label warnings.
916 Ways to Monitor Your Health Between Checkups
Easy ways to play doctor at home.

How to Finish a Basement: Framing and Insulating
How to frame a basement and install insulation.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad
A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons
Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts
It will be difficult to wait until the end of the meal for these gorgeous desserts.

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Cut Your Cholesterol

The Live it Down Plan will help you lower your cholesterol by 30 points or more for most people--in 12 weeks with advice on supplements, dietary changes, exercise and more.

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Osteoporosis