Simple Till Six: An Eating Plan for Busy People
The anti-girth, pro-Earth eating plan for busy, real people.
By Mark Bittman in Reader's Digest - January 2009
5 Ways to Synchronize Your Body's Clock
Train your body into knowing when its time to sleep.
By Ellen Michaud with Julie Bain in Sleep to Be Sexy Smart and Slim
The Best Herbs and Supplements for Diabetes
These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
11 Healthy Ways to Load Up on Lean Protein
Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.
How to Cope with a Depressed Spouse
Don't try to deal with depression alone. Both of you need to know this serious illness that your marriage is up against.
By Sarì Harrar and Rita DeMaria, Ph.D. in The 7 Stages of Marriage
4 Super Foods for Preventing Diabetes
These power foods go above and beyond to help protect your body from diabetes.
By Janis Graham in Reader's Digest - June 2009
4 Ways to Strengthen Your Immune System
Hype about immune boosters can end up putting a real pinch your wallet. Here are tips you can bank on.
By Christopher Woolston in Reader's Digest - July 2009
Flu Fighters: True Stories of the Swine Flu Pandemic
Surprising accounts -- and lifesaving lessons -- from the race to stay ahead of the virus sweeping the world.
By Arthur Allen in Reader's Digest - October 2009
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