Easy Ways to Lose Weight: 50+ Ideas

Look slimmer, feel trimmer!

in Stealth Health

20 Simple Ways to Get Happy

Take control of your mood and improve your health

in Cut Your Cholesterol

50 Habits of Naturally Thin People

Make these weight-loss tips a part of your daily routine!

By Cynthia Dermody in Reader's Digest

Simple Till Six: An Eating Plan for Busy People

The anti-girth, pro-Earth eating plan for busy, real people.

By Mark Bittman in Reader's Digest - January 2009

The Best Herbs and Supplements for Diabetes

These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.

in 759 Secrets for Beating Diabetes

Control Compulsive Eating

Stop overeating with these simple solutions.

in Stealth Health

3 Ways Green Tea Pays Off

Thirsty? Hear why you should reach for iced green tea.

By Janis Graham in Reader's Digest - June 2009

Gum: Can it Make You Smarter and Slimmer?

Two new studies offer interesting reasons to chew more.

By Janis Graham in Reader's Digest - August 2009

Drink Veggies to Drop Pounds

Supercharge your diet with a glass of V8!

By Janice Graham in Reader's Digest - September 2009