Take control of your mood and improve your health
50 Habits of Naturally Thin People
Make these weight-loss tips a part of your daily routine!
By Cynthia Dermody in Reader's Digest
Simple Till Six: An Eating Plan for Busy People
The anti-girth, pro-Earth eating plan for busy, real people.
By Mark Bittman in Reader's Digest - January 2009
The Best Herbs and Supplements for Diabetes
These 10 herbs and supplements have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high blood pressure and cholesterol.
25 Foods for Better Blood Sugar
Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones can cure it. Add just one of these to your plate to begin feeling better and staving off killer diseases right away.
in Magic Foods
Gum: Can it Make You Smarter and Slimmer?
Two new studies offer interesting reasons to chew more.
By Janis Graham in Reader's Digest - August 2009
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