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“ Once a day, sit in a quiet, dim room, close your eyes, and focus on one word. This helps reduce stress and decreases your susceptibility to colds. ”

“ The stomach "flu" is actually gastroenteritis. According to the U.S. Food and Drug Administration, gastroenteritis can include severe nausea, diarrhea, and vomiting. The single best treatment is slow and deliberate rehydration. Think lots of fluids?ice chips, water, and sports drinks. ”

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