Fun Breakfast Guide: Good Enough to Eat

By Perri O. Blumberg

Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun infographic that highlights some of the billion-and-one benefits of a morning grub session. Make sure to munch on a bowl of hearty oatmeal (sprinkle some cinnamon and add some fresh fruit slices for a healthy treat) and not a dish brimming with Trix: In one study, oatmeal eaters performed up to 20 percent better on tests of concentration and memory than those who had a sugary cereal.

Below, six studies and articles digested by Online Colleges for one great guide:


The Most Important Meal of the Day

Inforgraphic courtesy of onlinecolleges.net

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

Sending Message
how we use your e-mail