Fun Breakfast Guide: Good Enough to Eat
by Perri O. Blumberg
Instead of cozying up with the morning paper in your breakfast nook today, pour over this fun infographic that highlights some of the billion-and-one benefits of a morning grub session. Make sure to munch on a bowl of hearty oatmeal (sprinkle some cinnamon and add some fresh fruit slices for a healthy treat) and not a dish brimming with Trix: In one study, oatmeal eaters performed up to 20 percent better on tests of concentration and memory than those who had a sugary cereal.
Below, six studies and articles digested by Online Colleges for one great guide:
Inforgraphic courtesy of onlinecolleges.net
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