Reader Digest Version Global
Feb 26, 2013 12:04 PM EDT

by Lauren Gelman

Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart disease by about 30 percent, according to an attention-grabbing study published this week in the New England Journal of Medicine. While this is far from the first paper to find a connection between the Mediterranean diet and heart health, it is unique because of its large size and… Read More >>

Feb 22, 2013 02:52 PM EDT

by Perri O. Blumberg

5 Easy Cooking Tricks to Simplify Your Life

Want to make cooking easier and more enjoyable? Try these fun and surprising tricks I found in my foodie travels this week, from my two favorite new (and still under-the-radar!) sites. 1. YouTube it with experts. Why cook and screw up when you can learn from the chefs themselves?  Newcomer ChefDay(A fun start-up that delivers pre-measured fresh ingredients you need to cook… Read More >>

Feb 21, 2013 10:23 AM EDT

by Lauren Gelman

What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right now. While it’s no secret that sleep affects how well you eat—numerous studies have found that skimping on shut-eye may trigger hunger and cravings for high-calorie, high-fat, and high-carb foods—a new study is among the first to explore the reverse: how diet… Read More >>

Feb 20, 2013 04:51 PM EDT

by Lauren Gelman

4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate different blood groups with everything from risk of heart disease to infertility. While none of these studies are conclusive about cause and effect (they can’t say X blood type causes Y disease) and any increased risks are still pretty small, the research does… Read More >>

More Chickpeas, Please! 3 Surprising Foods That Boost Sex Drive

When you hear "aphrodisiac," do you immediately think chocolate and oysters? If so, you're right--dark chocolate causes a spike in dopamine, the "pleasure chemical," and oysters contain amino acids that increase sex hormones--but there are plenty of other foods that can also do the trick. Chickpeas. Legumes, like chickpeas, contain phytoestrogens, plant compounds with estrogen-like effects. Estrogen affects sex drive and helps increase sensation. Toss… Read More >>

10 Rules for Avoiding Divorce from a Couple of Daily Show Comedians (Who Happen to Be Married to Each Other)

Celebrity couples rarely have the most realistic view of marriage. Some A-listers employ multiple six-figure nannies. Others presumably  spend more time apart than together. But if any well-known couple can offer common-sense relationship advice,  it's Samantha Bee and Jason Jones, comedians best known for their work on The Daily Show with Jon Stewart. In addition to working together, the duo… Read More >>

Feb 14, 2013 12:47 PM EDT

by Dawn Raffel

Rescue Dogs Rule: Let's Hear it for Mutts!

The Westminster Dog Show has crowned its new superfabulous champ in the form of an affenpinscher named Banana Joe.  Nope, that's not him at left. Because while it's always fun to see the highfalutin' pooches on display, our hearts belong to mixed breeds—or, to state it plainly—mutts. The cutie with the cocked head is Ariel, a lab mix photographed by… Read More >>

Feb 13, 2013 11:47 AM EDT

by Lauren Gelman

How Savvy Patients Cut Their Health Care Costs

Need surgery? It pays to shop around, though it takes diligence to do so. That’s the message from an important new study published this week in JAMA Internal Medicine, in which researchers called upon 122 different medical centers to ask how much a hip replacement would cost for a fictitious 62-year-old grandmother with no insurance. Their findings were outrageous… Read More >>

Rx Drugs on Screen: Writer Scott Z. Burns Talks 'Side Effects'

Released this weekend to general critical acclaim but soft box office numbers, Side Effectsis a film that deserves to reach a wider audience. It's a thriller in the Hitchcock tradition (albeit with modern, R-rated sensibilities) that also aims to tackle relevant issues surrounding prescription medications. Beyond a dizzying plot that leaves you guessing about the nature of main character Emily… Read More >>

Feb 07, 2013 12:54 PM EDT

by Caitlin O'Connell

What's Your News IQ? And Other Fun, Challenging Quizzes

Sure, the news is widely available and readily accessible thanks to social media, but how much of it are we really taking in? Pew Research Center, a nonprofit "fact tank" based in D.C., has invited the public to take the News IQ Quizit recently used to survey Americans' knowledge of current events.  The quiz consists of 13 multiple choice questions featuring photos… Read More >>