Twenty million women in America are tossing and turning on a nightly basis. Catching quality shut-eye is not always easy! Our sleep guide will help you get the best sleep of your life—tonight and every night! Get advice from Sleep to Be Sexy, Smart, and Slim, the all-new book from Reader’s Digest.
Get the Best Sleep of Your Life
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Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep.
Are your partner's sleep issues keeping you up at night? Here are tips to help you both snooze better!
Here’s how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too.
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“ Pull a large pair of rubber gloves over your woolen ones. They can keep your gloves dry for shoveling snow or making snowballs. ”
“ Next time your child is all clogged up, sit her in an upright position for 10 to 15 minutes to promote positive drainage (out the nose, instead of down the throat). Sometimes, especially when her cold's not too bad, this can be a simple and effective way to clear her sinuses. ”
Discover why women aren't sleeping and what they can do about it—a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart, and slim.
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