Sleep Problems and Statistics

Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep.

Poor sleep in our elders is caused by very specific problems. Here are some very specific solutions to counter them.

Train your body into knowing when its time to sleep.

How it makes you happier, healthier, sexier, even thinner.

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The Latest in Sleep Problems
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1Quiz: Test Your Sleep IQ
2How Bad Is Your Sleep Problem?
3Restless Legs Syndrome
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
4Does Online Sleep Therapy Work?
Looking to the computer for relief could prove cheaper and effective.
5Meet the Authors
Get the best sleep of your life tonight and
6Your Sleep and Menstrual Log
Keep track of your sleep habits and menstrual symptoms with our printable sleep log.
7Narcolepsy Symptoms and Strategies
Learn more about the disorder that complicates both staying awake and staying asleep.
8The Quick Fix: Napping
If you are feeling run down during the day a power nap may be just the thing to rev you up.
9Beat Nighttime Pain
1 out of every 10 of us spend a day in pain during a month -- and 86 percent of us don't sleep because of it. Try these tips to prevent pain from disrupting your sleep.

How to Finish a Basement: Framing and Insulating
How to frame a basement and install insulation.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad
A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons
Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts
It will be difficult to wait until the end of the meal for these gorgeous desserts.

What helps you fall asleep?

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1 What do you do to encourage your child to read?
Last post 11/23/2009, 4:53 AM EST, 45 posts.
2 Have you ever lied to your spouse?
Last post 11/09/2009, 8:08 AM EST, 7 posts.
3 Which Phrase in the English Language Annoys You the Most?
Last post 11/19/2009, 12:30 PM EST, 42 posts.

Sleep Problems