Sleep Solutions

New studies shed light on why breast cancer rates are so high in industrialized nations.

If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.

4 research-backed sites prove web-based therapy programs can provide
impressive results.

Learn about the most common sleep barriers and discover strategies for getting the good night's sleep you deserve.

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The Latest in Sleep Solutions
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1The Sleeptracker Watch: Does it Work?
Can this wristwatch solve your sleep troubles?
2Quiz: Test Your Sleep IQ
3Sleep, Stress, and Worry
Not everyone responds to stress with insomnia. Learn more about sleep and anxiety -- and discover how to begin obtaining the rest your body needs.
4Restless Legs Syndrome
RLS can be experienced in varying degrees, from mild to severe. Here's what you should know.
515 Sleep Prescriptions for Worriers
Clever ways to stop anxiety and embrace restorative sleep.
6Strategies for a Better Night's Sleep
Surefire methods to get well rested.
7Sleep Yourself Thin
Why you should think twice before you cut back on snoozing.
8Does Online Sleep Therapy Work?
Looking to the computer for relief could prove cheaper and effective.
9Meet the Authors
Get the best sleep of your life tonight and

16 Ways to Monitor Your Health Between Checkups
16 ways to play doctor at home.
13 Things Your Pizza Guy Won't Tell You
Get smarter with these tips for your local pizza delivery place.
13 Things Your Grocer Won't Tell You
Get smarter about grocery shopping. These tips could change your family eating habits.
50 Secrets From Your Dentist
Dentists from across the country tell us what they're really thinking as they peer at our teeth.
13 Things Your Dry Cleaner Won't Tell You
Drycleaners give you tips on how the most for your dollar.

What helps you fall asleep?

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1 What's Your Biggest Obstacle to Getting Enough Sleep?
Last post 06/20/2009, 11:13 AM EDT, 7 posts.
2 Do You Really Need All Those Medical Tests?
Last post 05/26/2009, 12:27 AM EDT, 80 posts.
3 Ask Our Expert Your Heart Health Questions
Last post 05/22/2009, 6:36 PM EDT, 18 posts.
4 How Do You Escape the Stresses of Daily Life?
Last post 04/15/2009, 10:15 AM EDT, 11 posts.

Learn to sleep better with strategies from top experts, and find solutions to common sleep problems.