Sleep

Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch

Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating… >>

11 Genius Ways Tennis Balls Can Make Your Life Better
11 Genius Ways Tennis Balls Can Make Your Life Better

Think beyond the tennis court: Tennis balls can help you park the car, fluff up your laundry, and… >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

America's Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There's Hope.
America’s Sleep Crisis Is Making Us Sick, Fat, and Stupid. But There’s Hope.

Sleep deprivation now rivals obesity and smoking as our greatest public health crisis. Here's what… >>

14 Medicinal Herbs You Can Grow
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

Menstrual Insomnia
Menstrual Insomnia

67 percent of women lose sleep during their menstrual cycle every month. Here's how to work with… >>

8 Surprising Health Advantages You Have as a Morning Person
8 Surprising Health Advantages You Have as a Morning Person

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows… >>

5 Ways to Make Your Bedroom a Stress-Free Oasis
5 Ways to Make Your Bedroom a Stress-Free Oasis

How to keep your bedroom a sanctuary from the outside world. >>

How Healthy People Spend the Last 10 Minutes of the Day
How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress… >>

The Beautiful Life of Your Brain
The Beautiful Life of Your Brain

A look at the neuroscience of our most human traits—love, anger, compassion—and how to harness… >>

Fun Flashback: Vintage Health Claims from '60s <i>Reader's Digest</i> Magazine Ads
Fun Flashback: Vintage Health Claims from ’60s Reader’s Digest Magazine Ads

Sugar helps you lose weight? Get the fastest tan under the sun? Find out which of these 'Mad… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

Tired? 3 Causes of Fatigue You May Not Know
Tired? 3 Causes of Fatigue You May Not Know

If you're getting enough sleep and still fatigued, the problem may be a medical condition, such as… >>

Better Habits, Better Sleep
Better Habits, Better Sleep

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better… >>

Sleep Apnea and Diabetes
Sleep Apnea and Diabetes

Know the signs of sleep apnea and how it affects your diabetes. >>

6 Surprising Reasons You Can't Fall Asleep
6 Surprising Reasons You Can’t Fall Asleep

Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems. >>

Is Your 12 A.M. Bedtime Making You Fat?
Is Your 12 A.M. Bedtime Making You Fat?

If a pressing work deadline has you staying up later than usual, don’t be surprised if you have… >>

Trouble Sleeping? Turn Off Your Gadgets!
Trouble Sleeping? Turn Off Your Gadgets!

If you're a social media junkie like me, that hour before bed signals quality time with a… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>