Sleep

8 Surprising Health Advantages You Have as a Morning Person
8 Surprising Health Advantages You Have as a Morning Person

Sorry, night owls: When it comes to your health, happiness, smarts, and more, the science shows… >>

How Healthy People Spend the Last 10 Minutes of the Day
How Healthy People Spend the Last 10 Minutes of the Day

Talk about a good night: Follow these healthy habits before bed and you'll reduce your stress… >>

The Beautiful Life of Your Brain
The Beautiful Life of Your Brain

A look at the neuroscience of our most human traits—love, anger, compassion—and how to harness… >>

These 11 Bad Habits Are Causing Your Insomnia
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

Always Tired? Try These 9 Energizing Tricks
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

14 Medicinal Herbs You Can Grow
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

6 Surprising Reasons You Can't Fall Asleep
6 Surprising Reasons You Can’t Fall Asleep

Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems. >>

16 Foods That Help You Sleep
16 Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best… >>

Funny Sleep Quotes Worth Sharing Over Coffee
Funny Sleep Quotes Worth Sharing Over Coffee

We guarantee you'll wake up laughing from these funny sleep quotes! >>

Fun Flashback: Vintage Health Claims from '60s <i>Reader's Digest</i> Magazine Ads
Fun Flashback: Vintage Health Claims from ’60s Reader’s Digest Magazine Ads

Sugar helps you lose weight? Get the fastest tan under the sun? Find out which of these 'Mad… >>

“I’m So Tired I’ll Try Anything”: Silly Sleep Solutions

Working with four hours of sleep right now? Then this slideshow will make perfect sense to you. >>

Is Your 12 A.M. Bedtime Making You Fat?
Is Your 12 A.M. Bedtime Making You Fat?

If a pressing work deadline has you staying up later than usual, don’t be surprised if you have… >>

Sleep Deprived? 8 Tips to Stay Sharp
Sleep Deprived? 8 Tips to Stay Sharp

Researchers at the University of California-Berkeley connect a decline in cognitive function with… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

What You Eat May Affect How Well You Sleep
What You Eat May Affect How Well You Sleep

If you want to sleep better tonight, it may pay to focus on how well you’re eating right… >>

Trouble Sleeping? Turn Off Your Gadgets!
Trouble Sleeping? Turn Off Your Gadgets!

If you're a social media junkie like me, that hour before bed signals quality time with a… >>

What Does Your Sleep Position Say About Your Personality?
What Does Your Sleep Position Say About Your Personality?

Are you too stubborn for your own good? Always up for a new challenge in life? Turns out, how you… >>

These 3 Flowers Ought to Kick Your Insomnia
These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants can… >>

Will More Sleep Help the New York Jets Win?
Will More Sleep Help the New York Jets Win?

New York Jets coach Rex Ryan made headlines last week for bringing in sleep specialists to… >>

4 Soothing Sounds to Beat Insomnia
4 Soothing Sounds to Beat Insomnia

Nothing gets me to sleep quite like rain on my window. So when skies are clear, I have to get… >>